INGREDIENTS:
- 1 cup 1% cottage cheese
- 1 egg
- 2 tsp mild curry paste or powder
- 1/3 cup seasoned breadcrumbs
- 500g extra lean ground chicken
- 3 cups corn flakes
- sauce, to dip
- In a large bowl, stir together cottage cheese, egg, curry paste, and breadcrumbs. Add chicken and mix together, combining evenly.
- Using a small ice cream scoop or tablespoon, roll chicken mixture into balls and set aside on a large plate or baking sheet.
- Place corn flakes in a large resealable bag and seal. Crush to make fine crumbs. Pour crumbs into a shallow dish. Roll chicken balls into mixture until coated evenly and return to plate/baking sheet.
- Place coated chicken balls on parchment paper lined baking sheet and bake in 425F oven for about 13 minutes or until no longer pink inside.
- Serve with dipping sauce.
- On the pan: In a large nonstick skillet, heat 1/2 cup of canola oil over medium-high heat. Cook chicken balls in batches turning often, for about 6 minutes or until light golden and no longer pink inside. Remove to paper towel lined plate to drain any excess oil.
- bake/fry ahead of time and freeze for up to 2 weeks (or refrigerator: 1 day) and reheat in oven until hot.
- chicken balls come out crispier if fried.
- curry flavour is more pronounced when baked.
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